Tag Archives: sleep

The Importance of Quality Bedding for a Good Night’s Sleep: Insights from Sleep Experts

Waking up refreshed pillows

Bedding is essential to sleep because it provides a comfortable surface to lie on and helps to regulate the temperature of the body. A comfortable mattress, pillow, and bedding can help to reduce pressure points and keep the body in a neutral position. This can prevent pain and discomfort that can disrupt sleep.